In these tough times, comfort foods can be a lifesaver, but they don’t always agree with our waistlines.
However, there are several healthy swaps you can make to enjoy your favourite comfort foods without sacrificing taste or nutrition.
In this article, we’ll take a look at the top 5 healthy swaps for your favourite comfort foods.
In this article I will discuss:
Cauliflower crust pizza
For pizza lovers, swapping your regular crust with a cauliflower crust is an easy and tasty alternative.
Cauliflower is high in fibre, low in calories, and takes on the flavour of your favourite toppings.
Simply blend cauliflower florets, mix with egg and cheese, and bake the crust before adding sauce and toppings.
Sweet potato fries
Instead of traditional fries, opt for sweet potato fries.
Sweet potatoes are rich in antioxidants, vitamin A, C, and potassium, and are healthier than white potato fries.
Cut sweet potatoes into thin strips, drizzle with olive oil, and bake until crispy and golden.
Zucchini noodles
Zucchini noodles or “zoodles” can replace traditional pasta in any dish.
Zucchini is low in calories and high in vitamin C and fibre.
Simply use a spiralizer to create spaghetti-like noodles from zucchini and sauté in olive oil with your favourite sauce.
Greek yogurt dip
Replace high-fat dips like sour cream with Greek yogurt.
Greek yogurt is an excellent source of protein, calcium, and probiotics.
Mix with garlic, cucumber, and dill for a tasty dip that’s perfect for vegetables or pita chips.
Avocado chocolate mousse
Satisfy your sweet tooth with this healthy twist on a classic dessert.
Avocados are rich in heart-healthy monounsaturated fats, and cocoa powder is high in antioxidants.
Simply blend avocado with cocoa powder, honey, and vanilla extract for a creamy and delicious dessert.
Final thoughts
Eating healthy doesn’t mean sacrificing your favourite comfort foods.
By making simple swaps like swapping traditional pizza crust with cauliflower crust or using Greek yogurt instead of sour cream, you can enjoy your favourite foods without the guilt.
Try incorporating some of these healthy swaps into your meals to keep your taste buds happy and your body healthy.